Extra Virgin Olive Oil: A Flavor for Every Dish
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  • Extra Virgin Olive Oil: A Flavor for Every Dish

Extra virgin olive oil (EVOO) not only brings health to our tables, but it is also an essential ingredient for creating delicious and flavorful dishes.

EVOO Varieties:

  • Picual: Intense and fruity, ideal for salads, meats, and fried foods.
  • Arbequina: Smooth and sweet, perfect for fish, seafood, and desserts.
  • Hojiblanca: Balanced and aromatic, ideal for stews, vegetables, and sauces.


Pairing EVOO with different foods is an art that allows you to enhance the flavors of each dish.

  • Salads: A fruity green EVOO will add freshness and complexity.
  • Meats: An intense EVOO with bitter notes will enhance the flavor of red meats.
  • Fish: A smooth and aromatic EVOO will complement the delicate flavor of white fish.
  • Desserts: A sweet and spicy EVOO can be a surprising ingredient in desserts such as ice cream, cakes, and mousses.

Cooking with EVOO:

EVOO is a versatile ingredient that can be used in a wide variety of dishes, from salads and sauces to stews and desserts.

  • Raw: EVOO is ideal for enjoying raw, as it retains all its properties and flavors.
  • Frying: EVOO has a high smoke point, making it ideal for frying foods without burning them.
  • Baking: EVOO can be used to substitute for butter or margarine in baking, providing a unique flavor and texture.

In summary, EVOO is an essential ingredient in the kitchen that allows us to create delicious and healthy dishes.

Additional Information:

  • The main countries producing EVOO are Spain, Italy, Greece, and Tunisia.
  • EVOO is rich in monounsaturated fatty acids, which are beneficial for heart health.
  • EVOO contains antioxidants that help protect against cell damage.
  • EVOO has anti-inflammatory properties that can help reduce the risk of chronic diseases.
  • EVOO is a versatile ingredient that can be used in cooking, salad dressings, and cosmetics.

I hope this information is helpful. Please let me know if you have any other questions.

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