Olive oil and the autumn

Autumn is already here. This season is perfect to enjoy many dishes such a warm vegetable soup or a delicious toasted bread with olive oil. The olive oil can be served cold, it is very helpful for our health and it can also enrich the flavors of soup and puree.

During the autumn, people need to pay more attention with several disease caused by temperature changes and the olive oil can strengthen our immune system, keeping the flu and colds away from us, so .

There are some food which can provide us abundant vitamin C which is a good alliance for our defense system. Here you will find a brief list of some vegetables or fruit which provide us a higher proportion of vitamin C: peppers, dark leafy greens, kiwis, broccoli, berries, citrus fruits, tomatoes, peas and papayas. We can prepare many delicious dishes with some of these ingredients. For example, you can use vegetable leaves, spinach, chard, cabbage to prepare a salad and you can also add some soft cheese into if you like. The final step of this healthy dish is to add some olive oil and vinegar. The regular use of olive oil can bring us many benefits and keep us healthy.

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