Dana Miró, Licensed Nutritionist & Dietitian
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  • Dana Miró, Licensed Nutritionist & Dietitian

Dana Miró, Licensed Nutritionist & Dietitian

Mediterranean Diet Benefits:

A balanced diet is essential to prevent or control diabetes. ¿Were you aware that the Mediterranean Diet is considered one of the healthiest and easiest diets to implement? ¿Did you know that Olive Oil is the main ingredient of this diet? 

This diet combines good nutrition integrating ingredients such as fruits, vegetables, fish and nuts. It is rich in nutrients and healthy fats such as Betis Olive Oil which provides healthy fats that have been demonstrated to reduce total cholesterol levels while adding an unmatched taste to your favorite dishes.

Betis Olive Oil also helps in weight control, cholesterol reduction and regulation of the blood sugar levels.  Use is as a substitute to butter while cooking, as a dressing, to marinate meat and fish, to substitute butter on bread or to simply elevate the flavor of all your recipes..

¡See for Yourself! Add Betis Olive Oil to your meals for a healthy lifestyle.

                               

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