Preparation



Salads are always a good culinary alternative in the hot months. That's why today we offer you a quick, simple, fresh, healthy and very nutritious salad.

Chicken and avocado salad can be prepared in a few minutes. If you like to take care of yourself and want to have one of those recipes ideal to take to work or leave prepared, this chicken and avocado salad is what you are looking for. It represents the perfect combination of protein and omega-3 fatty acids, a healthy recipe that will help you feel much better.

Elaboration:

We start by preparing the chicken breasts, salt and pepper them and grill them in a frying pan with a little Betis oil. If you want you can give it a touch of flavor with some fine herbs. It's very personal, but if you like this kind of flavors, they go very well with meat.

It is better to cook the chicken little by little so that it is well sealed. When they are ready, let them cool down for about 10 minutes and cut them into small cubes so that they integrate better into the salad.

Peel the avocado and remove the bone. Cut it into cubes of the same size as the chicken. The avocado is always better if it has a slightly brown exterior, it will mean that it will be more tender inside and will be easier to cut.

Mix the avocado and chicken in a bowl. We add the lemon juice that will give a very good citrus flavor to our salad. Put the chopped chili to add a touch of flavor, salt and pepper to taste.

As a final touch we add the mayonnaise. This point is optional, it also combines perfectly with pink sauce or if you prefer you can take it natural.

Note: the indicated quantities are for 2 people, preparation 35 min., cooking 15 min.